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Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.

Today's show: Ray's work with Special Olympics and Education (00:51), transformation power of inclusion (02:48), Mindful Therapy Group (08:20), celebrating Authenticity from Pete Carroll (09:25 ...

Notice the sensations, movements, and details of the task at hand. Consider joining a mindfulness group or class in your ...

were randomly assigned to either a mindfulness routine or a control group that listened to excerpts from Alice in Wonderland. The mindfulness exercises included relaxation techniques, body scans ...

After 30 days, both groups reported improvements in anxiety and general wellbeing, but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

In survey follow-ups one month later (Day 61) the mindfulness group showed sustained improvements to their wellbeing, depression, attitudes, and even reporting better sleep quality. In their ...

In today's episode: Mindful Therapy Founder ... helping first timers with therapy (18:10), advice if therapy doesn't work the first time (24:13), Mindful Therapy Group (29:21), how Ray got ...

Three other interventions—Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy—were also shown to be somewhat helpful in the elementary school children studied.