It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

Related: 4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...