Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

If you've practiced mindfulness through exercise, you know how renewing the activity can be. For children, moving their bodies is a wonderful way to release energy and help them focus inward. For kids ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental health in ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...