A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

For kids (and for adults), expressive and joyful movement is just as important as restful and restorative movement. Here are ...

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The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...