Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

Exercise often diverts your attention from thoughts that may increase your ... Meditation relieves stress and anxiety. Mindfulness-based cognitive therapy (MBCT), a type of talk therapy that combines ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Mindfulness-based cognitive therapy was evaluated and trialled in the UK as a preventive measure against ... Learning to put all of your attention in one place helps prevent that.” Next, he encourages ...

A depiction of an effective therapeutic practice methods, and how they can improve a person's life during times of great change.

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

Neha Cadabam, Senior Psychologist and Executive Director at Cadabams Hospital told BM that they regularly see young ...

September is National Recovery Month. When these three words come to mind, they often elicit thoughts of individuals who are recovering from drug or alcohol addiction. Dr. Cashuna (“Shun”) Huddleston, ...