Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it. "As mindfulness interventions become more widely used and extensively studied ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...

Navigating the internet can be tricky, especially when it comes to keeping kids safe. With all the amazing things the web ...

There will also be offline activities to provide parents with ideas on how they ... especially one powered by AI. In his ...