From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

And, we’ll share 35 mental health day ideas to inspire you ... Next, choose from a few different activities that will help you release tension and relax. Choose from the list below, or come ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

June is men's Mental Health Month and with that ... There is a reason we have hobbies and extracurricular activities that we participate in. We enjoy them! Don't let the day-to-day impact on ...

Texans Legends Anthony Hill and Wade Smith kicked off Mental Health Awareness Month with Character Playbook ... Hunger curriculum filled with fun activities, recipes and more to teach kids empathy ...

The focus this time is once again on the mental health domain and does so in acknowledgment of the month of May as officially ... and engaging in activities that you enjoy and that make you ...

In honor of Mental Health Awareness Month, I would be remiss not to discuss ... exercising regularly, and engaging in activities that promote mental well-being, such as meditation and yoga.

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

Each month, Dayton Daily News reporter Eileen McClory highlights local ideas that improve outcomes for students and teachers in the Dayton area.

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

The Mariposa Youth Council tackles mental health through projects like Love Bombs and community events in Nogales, Arizona.