At times, a distressed adolescent may repeat activities that are similar to the stressful event which is life threatening, ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

September is Suicide Prevention Month, a crucial time dedicated to raising awareness, fostering dialogue, and promoting ...

Mental Health Month (MHM) is about raising awareness about mental health and wellbeing and to promote better health for everyone in Australia.The ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

As you’ve probably read in previous editions of ‘Brandt’s Corner’, I pride myself on being a massive sports fan. The position ...

engage in activities you love doing that bring about a sense of accomplishment. Set Realistic Goals: Being unable to meet the goals you set for a particular day, week, or month might make you feel ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

To support Suicide Prevention Month, the Office of Health Promotion is hosting a new event, “Fresh Check Day,” on Tuesday, ...

Hispanic Heritage Month continues through the middle of October, and we want to highlight one program helping students at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neocolonialism has led to an imbalance in the production of knowledge and a clunky imposition of frameworks and models of ...