Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Exercise is known for the positive physical benefits it provides us. Improved cardiovascular health, increased muscle ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

“Mental health professionals provide critical care to first responders after an active shooter situation,” Division of ...

The Division of Homeland Security and Emergency Services, in conjunction with the State Office of Mental Health, announced the successful completion of the first-ever scenario-based training ...