When someone with an emotional issue or mental illness struggles with the idea of seeing a therapist in person, there is now another option: speaking to an artificial intelligence (AI) therapist throu ...

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

Regular gym routines enhance mental health by reducing stress and anxiety while boosting mood through endorphin release and ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

“Mental health professionals provide critical care to first responders after an active shooter situation,” Division of ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The invisible force draining your quality of life isn’t you—it’s your posture. Many are unknowingly developing issues like ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update ...

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

A Global study has revealed that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 minutes ...