When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

Managing political anxiety involves a comprehensive approach to maintaining mental well-being in the face of political stressors. While the practice of worrying less is about reducing immediate ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, ...

Here are 5 tips from a Financial Therapist for managing financial anxiety. Financial anxiety can stem from a range of triggers that can include late or approaching bill payments, unexpected ...

If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety ... You can manage your subscriptions ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep-breathing, and programs of meditation all target very specific facets of the disorder. For more ...

Sage tea can also be used to help manage stress and anxiety. Sage has been used for centuries as an herb to calm nerves and ...

What is the best way to help a child manage anxiety? According to surveys by the American Psychological Association, parents are alarmingly unaware of children’s anxiety. Children may feel ...

This Windows feature eliminates the hassle and anxiety of signing documents and speeds up the whole process ... Its user-friendly interface is easy to learn, and its intuitive design means you can ...