From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

I was scrolling through Instagram and came across Dr. Raquel Martin, PhD, who was sharing a message about dealing with stress ...

Try to reframe your thinking by focusing on the positive aspects of a situation. Practice positive self-talk, and remind ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Restoring energy often begins with balancing stress and recovery. By tracking your body’s responses to stress through HRV, ...

Managing political anxiety involves a comprehensive approach to maintaining mental well-being in the face of political stressors. While the practice of worrying less is about reducing immediate ...

By identifying how their stress response is triggered ... why this happens and to explore targeted interventions that help manage these reactions. "This opens up new avenues for developing ...

Work from home is great if you value freedom and are self-motivated, but the downside of remote work is isolation, loneliness ...

Baltimore is the first major city to try what's being touted as a "first-of-its-kind police training." Roca uses brain ...

Research at the University of Portsmouth has explored the relationship between high impulsivity and boredom, in an effort to ...