Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

In the hustle and bustle of life, balancing work, family, and personal well-being can feel challenging. However, by taking small but significant steps to manage stress, you can protect your heart from ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

在芬兰，桑拿常常与冷水浴结合使用。在经历了高温的桑拿之后，许多芬兰人会跳入冰冷的湖水或使用冷水浴池来迅速降温。这种冷热交替的体验有助于增强血液循环和体力恢复。

Single-pill combinations of three or more antihypertensive drugs are the way forward to help patients reach lower blood ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Dr El Mohandes has revealed the drink can be consumed between two to five times per day for maximum benefit - while the ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

According to a new study, certain diabetes medications may significantly reduce this risk. These drugs, called gliflozins or ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Researchers have been investigating a common medication that doctors prescribe for people with high blood pressure, and ...