Muscle relaxants help ease lower back pain from muscle spasms. These spasms can happen due to injuries, conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments.

One's lower back muscles, by contrast, can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's ...

Finding relief can be a challenge ... s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip ...

If you've ever had a back or ... Taking an OTC pain reliever along with a muscle relaxant has not been shown to work any better than an OTC pain reliever alone for providing relief from a backache ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

According to the World Health Organisation, an estimated 619 million people live with lower ... muscles are worked and strained. In other words, having a particular posture does not cause low back ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

This type of pain can range from a dull ache to a sharp, stabbing sensation and may be accompanied by stiffness, reduced mobility, and muscle spasms. Causes of low back pain include muscle strain ...