In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Lower back pain is a prevalent issue affecting millions worldwide, often caused by poor posture, sedentary lifestyles, or muscle strain. Thankfully, yoga offers several poses that can help alleviate ...

Lower back pain is a prevalent problem that affects millions of people worldwide. It is characterized by discomfort or stiffness in the area between the ribs and hips. Back pain can result from ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.