Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...