Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These recipes will fill you up without weighing you down, making them the ultimate ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...