RECIPE: <a href=" my Cookware: <a href=" and I made feta and spinach breakfast muffins. These muffins are low carb and only ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight. But not all carb ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

After an overnight fast, the brain’s glucose levels are low. The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Closing Sept. 30 1389 W. Campbell Road, Richardson ...