Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results have revealed. Low Carb Diet: Beginner’s Guide Ketogenic Diet Intermittent ...

Ultra-processed foods are all the rage. Over the past several years, they’ve dethroned carbohydrates as dietary enemy number ...