Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Know the glycemic index/load/carb content of each food (This assesses the intensity and capability of each carbohydrate-containing food that raises your blood sugar levels after it ... even if they ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results have revealed. Low Carb Diet: Beginner’s Guide Ketogenic Diet Intermittent ...

Ultra-processed foods are all the rage. Over the past several years, they’ve dethroned carbohydrates as dietary enemy number ...