It's low in sodium at 40 milligrams per serving ... took us to the nutritional info provided by every major hummus brand.

These options are also low in calories ... celery for a quick pick-me-up. Plain hummus has about 36.4 calories per tablespoon, depending on the brand. Celery has 5.6 calories in one stalk.

Hummus is a booming market thanks to its steady growth and popularity. Taste varies from brand to brand. Some are more “Americanized” than others. Want to know the best Hummus brands?

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Carrots and cucumbers are low in calories but high in water content and fibre, which can help you stay hydrated and full. Hummus, made from chickpeas, provides protein and healthy fats ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Red lentils are an excellent source of protein. Make them one of your kitchen staples and use in this nourishing, low-calorie 'hummus' which is terrific as a snack, with vegetable crudités ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Supermarkets have removed lids on hummus to cut down on single use plastics, which has led to criticism from shoppers.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.