However, not all hummus is created equal, so we decided to put brands to the test to help you ... meet the following ...

Carrots and cucumbers are low in calories but high in water content and fibre, which can help you stay hydrated and full. Hummus, made from chickpeas, provides protein and healthy fats ...

These options are also low in calories ... celery for a quick pick-me-up. Plain hummus has about 36.4 calories per tablespoon, depending on the brand. Celery has 5.6 calories in one stalk.

Hummus is a booming market thanks to its steady growth and popularity. Taste varies from brand to brand. Some are more “Americanized” than others. Want to know the best Hummus brands?

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Red lentils are an excellent source of protein. Make them one of your kitchen staples and use in this nourishing, low-calorie 'hummus' which is terrific as a snack, with vegetable crudités ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...