From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... make more ...

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Experts say the current wet weather could be impacting mood, but there are some ways to lift the rainy day gloom.

Self-soothing activities like lick mats can also keep this breed content. The Cavalier King Charles spaniel steals hearts with its floppy ears and undeniably sweet personality. While parting for a ...

Iyashikei anime, translated as healing anime, are designed to have a soothing and relaxing effect on the viewer. Through slow-paced storytelling, calming visuals, and atmospheric music, these ...

After long, particularly stressful weeks at work, I tend to reward myself for getting through them by spending money in the ...

Conversations around technology – and its potential harms – often focus on our youth. But what about the growing number of ...

Conversations around technology – and its potential harms – often focus on our youth. But what about the growing number of ...

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... make more bandwidth in my life for self-care. … If we don’t ...