Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Exercise also causes temporary inflammation ... If it comes in a box or bag with a long list of ingredients, chances are it's inflammatory. Highly processed foods may trigger chronic inflammation by ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, ...

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, ...

Find How To Reduce Inflammation Latest News, Videos & Pictures on How To Reduce Inflammation and see latest updates, news, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...