It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

With that in mind, we asked experts to share strategies that can help us all ... Neupert landed on one particularly effective coping strategy: problem-analysis. “It’s when people think ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

The study found that people with chronic anxiety were 2.8 times more likely to develop dementia, and those with new onset ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...