It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Your tolerance level for coping ... anxiety, and inaction. Respond by prioritizing tasks, delegating select duties, and managing time more effectively. Focus on staying in control of situations so ...

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of ...

The study found that people with chronic anxiety were 2.8 times more likely to develop dementia, and those with new onset ...

Workaholism is when work dominates your thoughts and your activities, to the detriment of other aspects of your life, ...

Harvard-trained coach and Mind Brain Emotion founder Dr. Jenny Woo shares the key phrase parents with high emotional intelligence say to help manage stress.

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no ...

Each day, psychotherapist Kerry Hospelhorn rises at 6 a.m., sips her morning coffee and checks text messages to see which of ...

We want the community to know that as a community, we need to be asking the hard questions and not just assuming that ...

Dr Audrey Tang Yes. Burnout generally is when we are so emotionally, physically and socially exhausted, usually ascribed to ...