Cook lecithin-rich foods on low heat. Dr. Gittleman recommends eating eggs hard-boiled or poached since high-heat cooking methods, like frying, can reduce the lecithin content of eggs.

Lecithin is considered safe for most people to take. However, talk with a doctor about taking this or any supplement, especially if you’re pregnant, trying to become pregnant, or breastfeeding.

Lecithin supplements are said to offer a range of health benefits, like lower cholesterol and improved digestion. But you may want to avoid it if you’re allergic to eggs or soy.

Lecithin is also used to treat memory disorders and gallbladder disease, though its effects on these problems aren't fully substantiated. Lecithin is primarily found in soybeans and eggs.

IT has been previously reported that incubation of egg lecithin with human plasma produces on the guinea-pig ileum a slow contraction which is, in many respects, indistinguishable from the slow ...

LOUIS — Bunge Global SA said it has entered a purchase agreement with Solae to acquire substantially all the assets related ...

Soy lecithin can help improve the overall texture and quality of a product. It can be found in foods such as ice cream, baked goods, chocolate, infant formula and bread, Fetter tells USA TODAY.

Lecithin is a normal part of most diets and usually causes no problems. Some recommendations suggest taking 20-50 grams per day, which in some people can cause diarrhoea, nausea or abdominal pain.