If you're considering a three-day detox diet to kick-start your weight loss journey or cleanse your body after overindulgence, consult your physician to avoid potential side effects and ensure it's ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help ...

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

WHEN Linzi Steer’s 10-year marriage broke down she comforted herself, gorging on takeaways and sugary treats. The 5ft 2in mum ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...