A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

If you're considering a three-day detox diet to kick-start your weight loss journey or cleanse your body after overindulgence, consult your physician to avoid potential side effects and ensure it's ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

WHEN Linzi Steer’s 10-year marriage broke down she comforted herself, gorging on takeaways and sugary treats. The 5ft 2in mum ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

Move over, collagen powder. Bovine colostrum is taking over the wellness space thanks to its nutrient-rich composition.