The ketogenic diet, or keto diet, has become a popular phenomenon in recent memory. Known for its restriction of carbohydrates and promotion of fats, keto can be a challenge for the average person, ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...