The diet industry has long targeted women ... He also recommends reducing your caloric intake by 500 calories per day to help create a pound of weight loss per week. For both men and women, "protein, ...

It wouldn’t be an overstatement to say that a woman’s life takes a dramatic turn when she is diagnosed with Polycystic Ovary ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

She revealed: "[On my weight loss], I give all credit to Simple ... pre-portioned ingredients along with delicious recipes every week. Looking for a meal plan approved by nutritionists? Green Chef is ...