Journaling can be a great source of stress relief and personal expression of sadness, anxiety or uncertainty ... you to grab a notebook and use one of these quick journal prompts, each day, to create ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

The new way we define sex doesn't need to include penetration and is inclusive to everyone with every type of body.

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

Cerritos College’s mental health services manager, Angela Williams, hosted the first Journaling for Wellbeing workshop of the ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

As dream symbols, tornadoes represent forces of chaos and fear around losing control. The winds of change are blowing faster ...