Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

This helps participants who are dealing with anxiety, stress and other mental health challenges develop resilience and self-care skills and deepen their connection with themselves. Singapore ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

A journal crafted by an Instagram writer and artist guides users with playful and meditative prompts, poems and illustrations ...

Journaling is a powerful tool for personal growth, reflection, and creativity, and with the right digital tools, it can be even more effective and enjoyable. Here are the top journaling apps for ...