Also good: Instead of thinking about what to add to oatmeal or only eating it ... People with diabetes don't need to avoid those foods altogether, but since oatmeal is already high in carbohydrates, ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Carbs do drive blood sugar, so if you have diabetes, you need to choose wisely. From oatmeal to lentils, here are some good carbs for people with diabetes. They’re tasty ways to feel full, get all the ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 ...

To answer your questions, slow-cooked oatmeal can be reheated without losing any nutritional benefits, so that is certainly a good approach if you like the taste of slow-cooked oats. According to ...

Other good carb sources to consume 30-45 minutes before your workout include: Applesauce or other types of fruit pûrée Instant oatmeal Greek yogurt A piece of fruit Molloy previously told ...

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...