Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

High-fiber carbs lessen the effect on your blood sugar, so opt for those at least half the time. Breakfast: 1 packet instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These recipes will fill you up without weighing you down, making them the ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...