Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Two diets that have held the spotlight for some time and have had countless studies published on them are often confused: the low-glycemic diet and the low-carb diet ... and most dietitians would ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

OK, you still need to see your doctor no matter what, but apples are good for ... content keep them low on the glycemic index ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...