A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Although low-carb diets are popular, carbohydrates are actually an important part of ... Carbs do drive blood sugar, so if you have diabetes, you need to choose wisely. From oatmeal to lentils, here ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...