I recently learned that my total cholesterol and triglycerides are very high, and my doctor recommended oatmeal, which I do not like. I did find a way to make it palatable, though. It's such a ...

A packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD Carbohydrates (colloquially known as carbs) often get a bad rap, but they are your body’s primary and preferred ...

Move over, oatmeal! We’ve rounded up the best low-carb breakfast options that are comforting and super satisfying. These ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

UW LA Crosse is providing students an opportunity to celebrate and learn about Hispanic Heritage Month Ooni has given its ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control. The carbohydrates and sugars in your food ...