These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Fat is unavoidable in hummus, and isn't necessarily a bad thing; anything made with chickpeas is rich in polyunsaturated fats ...

Hummus provides a small amount of protein per serving. Plant-based proteins like chickpeas have no saturated fat, making them a great addition to a heart-healthy diet. The carbohydrates in hummus are ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This type of healthy fat can support heart health by lowering ... g of added sugar per day for females and 36 g for males. 16. Hummus and Celery Spread 2 tbsp of hummus on crunchy celery for ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

You may have heard that coconut oil contains a "healthy" saturated fat called medium-chain triglycerides ... You can also try mashed avocado, hummus, or extra virgin olive oil.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...