thereby preventing the body from absorbing the 'bad' stuff itself and lowering levels of LDL cholesterol." (The lower your LDL levels, the lower your risk of heart disease.) Another reason hummus ...

Fat is unavoidable in hummus, and isn't necessarily a bad thing; anything made with chickpeas is rich in polyunsaturated fats ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These creamy, flavor-rich Mediterranean pastes like hummus and muhammara are delicious both as accompaniments and centerpieces to a meal. They can elevate everything from Greek grilled chicken ...

Some argue that industrial bread production means too many preservatives, additives and salt, making it unhealthy. But bread can be a good source of both carbohydrates and whole grains that are ...

We are made to believe that fun food with flavours is unhealthy, while bland food is the better alternative. This is where the popular notion of spicy food being unhealthy comes in. Dietitian ...

Hummus will keep in the fridge for 3-5 days in a sealed container. FAQs about BBC Food ...

People don’t think of decaf as ‘proper coffee’. Maybe that’s because it has a slightly different taste, or they hate the fact it won’t give you the same energising buzz as a mug of the ...

Relationships are comprised of a mixture of behaviors that fall along a spectrum from healthy to unhealthy, meaning these behaviors can exist alongside each other. Healthy behaviors promote equity for ...

A series of attacks has drawn attention to the Iran-backed militia. Here’s what to know about the organization.

Experts have finally had their say on the big hummus debate, reaching some alarming conclusions around the potentially dangerous and foolish impact of axing plastic lids on the dips. MailOnline ...