thereby preventing the body from absorbing the 'bad' stuff itself and lowering levels of LDL cholesterol." (The lower your LDL levels, the lower your risk of heart disease.) Another reason hummus ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Preparing healthy options like a sliced apple with peanut butter, hummus and veggies, or homemade trail mix can encourage better choices when snacking. Another helpful tip is to keep unhealthy ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

The smooth, healthy artichoke hummus is super creamy, full of flavors, and delicious. This is a great spin on traditional ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...