Hummus: Cuts calorie intake It’s the UK’s favourite dip, but could our love affair with hummus help us cut back on unhealthy ...

Not to worry–we’ve compiled a list of 10 unhealthy snacks you may want to limit or eat in moderation ... If you’re craving a crunchy snack, consider fresh veggies and hummus. Baked chips took the ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

Additionally, it can be used as a spread in sandwiches and wraps. However, while hummus contains nutritious ingredients, ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.