Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

Who knew you could have hummus on-hand whenever you need it. For many of us, our freezers are stocked with convenient meals ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The smooth, healthy artichoke hummus is super creamy, full of flavors, and delicious. This is a great spin on traditional ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Hummus can even aid in weight loss ... It is simple, easy to prepare ahead of time, and incredibly nutritious. Eggs are rich in choline, which helps with brain development (5 Trusted ...

The versatility and super nutty flavour of tahini means it’s a key ingredient in Middle Eastern cuisine – and it’s really nutritious too! When it comes to using tahini in your hummus there ...

Using canned black-eyed peas is recommended as it streamlines the process of making this delightful hummus variation. Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet As black-eyed pea ...

It’s easy to fall into a rut when packing your child’s lunch. Get some inspiration with these easy and delicious cold lunch ...