Roasted Zucchini Hummus is made with fresh zucchini and Greek yogurt instead of tahini and chick peas, for a low carb, low ...

If you want a low carb meal, pair it with rotisserie chicken and raw veggies that are low in carbs like cucumbers, broccoli, or bell peppers. Do I need a Food processor to make hummus? I used the ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...