The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

Roasted Zucchini Hummus is made with fresh zucchini and Greek yogurt instead of tahini and chick peas, for a low carb, low ...

If you want a low carb meal, pair it with rotisserie chicken and raw veggies that are low in carbs like cucumbers, broccoli, or bell peppers. Do I need a Food processor to make hummus? I used the ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Potatoes are often swapped in for grains and breads in a meal but they are actually considered a vegetable for this very ...

Nothing makes you feel more like a parent than standing in the kitchen, bleary-eyed at 7 am, wondering what the ...