These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Generally, healthcare providers and researchers alike recommend eating high-carb meals in the mornings and early afternoons. However, consuming carbs later in the day offers potential benefits ...

I make a fantastic traditional hummus - a great dip from the Middle East, made from ground up chickpeas, tahini, and ...

our edamame hummus without chickpeas replaces the garbanzo beans with edamame, which are high in protein and fiber. And yes, ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control. The carbohydrates and sugars in your food ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods) is associated with an increased risk of ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...