However, new research has found that olives could help you lose weight ... Perfect portion: 50g Snack hack: “Serve hummus ...

You can also eat it raw with hummus or guacamole. Or ... vegetable to include in your diet if you are looking for vegetables to help with weight loss,' says Michelle Rauch, a registered dietitian at ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Whether it's a netflix night or you’re just craving for something delicious at night, it often leads to unhealthy ...

I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned' ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For those looking to slim down without swearing off chocolate and sweets entirely, weight ... hummus can be kept in an airtight container and refrigerated for up to a week. Any leftovers can be ...