See, Miso Hummus and Roasted Fennel Hummus Hummus is a great source of plant-based protein, which also makes a great addition ...

Creamy, flavorful hummus is a great source of nutrients and a good addition to any diet. It is an extremely versatile food that can be enjoyed on its own or used in other recipes. Whether you're ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

The good news is that there are thousands of diet foods that are healthy ... or baked chips for only 5-50 calories per 2 tablespoons: hummus, salsas; fat-free black bean dip; mustards; and ...

This intermittent eating helped keep their energy levels steady throughout the day, much like the benefits nutritionists now attribute to the little-and-often diet. In fact, several cultures ...

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...