Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

“The study discovered that elenolic acid, a naturally occurring compound in olives, may aid weight loss,” says Sammie. “This ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

S et your taste buds aflame (in the best way!) with this deliciously creamy shatta hummus! It’s a delightful combination of rich hummus and the fiery goodness of shatta sauce, r ...

Sticky nightclub floors, flaming sambucas, a kebab and a hangover – this is the characteristic Freshers Week experience.

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...