“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...

Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...

It’s the middle of the afternoon, and your energy levels are plummeting. Instead of reaching for a sugary snack that will ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...